Shane Lemieux hopes the diet will help him stay healthy as the Giants return


Shane Lemieux hopes {that a} gallon of entire milk a day will preserve the sores at bay.

Taking part in only one recreation for the Giants previously 14 months left Lemieux loads of time to concentrate on different methods to make sure he was dedicated to his soccer profession. He experimented with three choices earlier than selecting the “Vertical Weight loss program” created by former bodybuilder Stan Efferding—emphasizing nutrient-dense, simply digestible meals—and have become a bodybuilding junkie with a whole setup in his low season Arizona residence.

“All the fellows give me hassle as a result of I am at all times consuming entire milk. They assume I am a psychopath,” Lemieux stated after Friday’s follow. “It is like, ‘Meat, that is what’s for dinner’ [commercials]🇧🇷 Milk, that is what for dinner.

Lemieux, who’s coaching whereas on injured reserve, must be activated in time for Sunday’s recreation towards the Lions. He is been tipped because the beginning left guard in every of the previous two preseasons, however escaping coaching camp in good well being has confirmed tough.

Shane Lemieux is approaching his return to the Giants.
Corey Sipkin for the NY POST

{A partially} torn patellar tendon dominated out most of final season – Lemieux’s try to play by way of the ache in Week 1 lasted simply 17 snaps – and the mix of a toe and a fractured left huge toe suffered in August has sidelined him from the pitched a minimum of the primary 9 video games of this season. He required surgical procedure each occasions.

“These have been robust years,” Lemieux stated. “I’m a ball participant. I really like soccer. Being on the sphere is the very best feeling on the earth. While you go away the sport, you notice how essential it’s to you. I am prepared to return there for positive.”

The interruption was particularly disturbing for a creature of behavior like Lemieux. Lunch on daily basis is identical – a stew-like concoction of floor beef, rice, onions, peppers, spinach and bone broth referred to as “monster puree” that he brings from residence in a scorching thermos. He washes down each meal with three liters of milk.

“I am naturally a thin man,” stated the 6-foot-1 Lemieux, who performed at a most 295 kilos as a rookie in Spherical 5 in 2020 however feels extra comfy now at round 310. keep my weight. I wanted all the additional energy I may get.

The Giants are with out Ben Bredeson, who’s on injured reserve (knee) after beginning the primary seven video games instead of Lemieux. Two-game starter Josh Ezeudu (neck) attended restricted follow Thursday and Friday and is listed as questionable, however might be a backup with a doable position in jumbo packs if accessible.

“He had a superb week this week. I feel it was higher than final week,” stated coach Brian Daboll. “If we’d like him to be able to go, he might be able to go.”

Lemieux credited coaches and energy coaches for serving to him keep match as he misplaced 25 of his final 26 video games and teammates for retaining him optimistic when a “Right here we go once more” mentality set in for a couple of 12 months. week when he returned to injured reserve. He felt he was having the very best coaching camp of his profession to this point.

“I am simply extra assured,” Lemieux stated. “The entire time on IR, I deliberate the sport like I used to be taking part in. It actually put me mentally in a spot the place I am extra mature and have a greater soccer IQ than I did in my rookie 12 months.